food. health. community. passion. faith
Balance Your 5 is…
A tailored approach to personalized nutrition and corporate wellness. When you work with us, you’ll receive personalized care and unlimited support for your personal and corporate needs.
Hey There!
I am dedicated to helping others make sustainable healthy choices in their daily lives that are simple, realistic and fun!
I believe in thriving and performing your best in the workplace. I provide interactive lunch & learns, nutrition workshops, cooking classes, and personalized nutrition recommendations.
What You can Expect Working with Stefanie
Custom Services for your Organiztion
Improved Workplace environments
Fun, educative and tasty cooking instruction
Expert functional & integrative medicine
Patient Centered Care
Encouragement and continued support
Our Services
Corporate Wellness
Lunch & Learns
Health Fair Presentations
Workplace Nutrition Challenges
Hands-on Cooking Demos and Classes
Break Room Product Stocking Consulting
Personalized Nutrition
Customized weekly menu development
Customized supplement recommendations
Functional & Advanced Lab Testing
Recipe Analysis & Menu Development
Nutrition communication and menu labeling
Customized Menu development & Menu consulting
Sustainable sourcing recommendations
Nutrition analysis & Allergen identification
Studies show that employee nutrition programs are associated with…
Reduced risk for chronic health conditions & diseases
Lower employer healthcare costs
Increased energy & reduced fatigue
Long-lasting nutrition habits
Why Invest in Corporate Wellness Nutrition Programs?
A recent study showed dietitian interventions reduced the risk of lost days by 64%. The employee risk of disability days were reduced by 87%
Employers are continuously seeking solutions to minimizing financial impacts of rising healthcare costs in the US and improve employee productivity. Employee life-style plays a major role in health care costs. We provide you with a customized approach to improving employee morale, absenteeism, productivity, life-style habits and your bottom line: financial savings.
Corporate wellness and nutrition programs provide employees with the education, support, and resources they need to make informed dietary choices and improve their overall health. By implementing these programs, you empower your workforce to take charge of their well-being while benefiting your organization.
Employee nutrition programs offer:
Improved Employee Health: Supporting employees’ well-being helps them manage chronic conditions like heart disease and diabetes, reducing absenteeism and promoting a healthier, more present workforce.
Increased Productivity: Better nutrition enhances focus, concentration, and mental clarity, leading to greater efficiency, performance, and overall workplace productivity.
Stronger Workplace Culture: Demonstrating a commitment to employee wellness fosters a positive work environment where employees feel valued, engaged, and more likely to stay with the company.
Cost Savings: Reduced absenteeism, higher employee retention rates, and increased productivity contribute to lower operational costs and greater business success.
We customize all events to your workforce and industry.
Invest in your employees and organization today — contact us To book a strategy call. We accept most major insurance providers, and depending on your employees' health plans, our program may be covered at little to no cost to you.
Why Invest in Personalized Nutrition?
You are unique, and your approach to health and wellness should be just as personal.
Menu Development
Our tailored meal plans get sent straight to your inbox every week so you can feel prepared for the upcoming week. Our meal planning program provides macronutrient breakdowns, recipes, grocery lists and instacart connectivity for shopping to make everything as easy as possible to help you feel confident in the kitchen.
Targeted Supplements
No more guessing, no more searching. You'll received a personalized supplement protocol based on in -depth lab results, one-on-one virtual visits. Functional medicine is lifestyle medicine. You'll receive a personalized plan and tools to make meaningful changes that promote recovery and healing and optimize overall health. There are SO MANY supplement companies out there and it seems like everyday we are advertised with a new all in one greens powder, probiotic, wellness capsule, gut health drink. Let me do all the research for you in creating a targeted supplement regimen to fit your needs.
Check out my favorite protocols for gut health, better sleep and balanced energy on fullscript
Stefanie is licensed to see patients in TX, NC, IL, GA, OR, IA, WI, and non-licensure states including CA, VA, CO, NJ, MI, AZ.
Why Invest in Recipe Analysis and Menu Review?
Food and nutrition regulations in long-term care, senior living facilities, and residential care facilities can be more complex than you think. Let us do all the work for you. It's essential to offer a diverse range of food options that cater to each resident's cultural, and social preferences and physical feeding needs. Thoughtful meal planning, along with appealing, flavorful, and well-prepared food, can significantly improve residents' quality of life. Our services include menu development, menu refresh and allergen and nutrient analysis. . We will conduct a thorough analysis of recipes and review cycle menus to ensure nutritional adequacy and meet regulatory requirements. Whether you're a facility striving to maintain compliance with industry standards or a restaurant aiming to enhance customer satisfaction, we've got you covered. Book a strategy consultation to learn how we can help you.
Menus prepared for facilities ensure Regulatory Compliance with all local, state, and federal regulations
Patient centered preferences are taken into consideration with each facility including Southern, American, or global cuisine to create menus your patients will love while meeting all dietary needs.