You’re ready to find your balance

I'm so glad you stopped by! You are unique, and your approach to health and wellness should be just as personal.

Two options to start

Custom Weekly Meal Planning

Is this you!? "What do you want for dinners this week?" Custom weekly menu planning allows you to take the stress out of constantly wondering what's for dinner while also ensuring you are creating nourished meals for you and your family. Whether you have food allergies or intolerances, focusing on a special lifestyle including paleo, vegan/vegetarian, or even syncing your nutrition to your menstrual cycle we are here for you!

I work with you to create a tailored meal plan that gets sent straight to your inbox every week so you can feel prepared for the upcoming week. Our meal planning program provides macronutrient breakdowns, recipes, grocery lists and instacart connectivity for shopping to make everything as easy as possible to help you feel confident in the kitchen. 

Targeted Supplements

No more guessing, no more searching. You'll received a personalized supplement protocol based on in -depth lab results, one-on-one virtual visits. Functional medicine is lifestyle medicine. There are SO MANY supplement companies out there and it seems like everyday we are advertised with a new all in one greens powder, probiotic, wellness capsule, gut health drink, and whatever else you've seen on social media. Let me do all the research for you in creating a targeted supplement regimen to fit your needs.You'll receive a personalized plan and tools to make meaningful changes that promote recovery and healing and optimize overall health.

Check out my favorite protocols for gut health, better sleep and balanced energy on fullscript

Stefanie is licensed to see patients and clients in TX, NC, IL, GA, OR, IA, WI, and non-licensure states including  AZ, CA, VA, CO, MT, NJ, MI. Now accepting United Health Care and Aetna insurance in North Carolina.

Need Something More Hands On?

Cooking Classes

One of the things I am most passionate about is being in the kitchen exploring, trying new recipes, and making memories.  My most memorable moments since childhood were always around kitchen stove cooking and baking with my mom, around the dinner table with close friends and family. They all had smiles, laughter, and joy, and a great plate of food in common. I believe cooking and baking plays a huge role in the life-style and environment we create, the food choices we make and the relationships we build. I learned how to love fruits and vegetables, explore different cuisines, and love food because my mom created an environment in our home based on just that; a joy for food and honoring what we put inside our body. That is why I think inspiring others to not only choose healthy foods but prepare them as well is SO SO important in a culture and society built on nutritonism, fads and diets.

Cooking Classes are set in the comfort of your own kitchen or one of our partnered public locations and designed to teach you easy, healthy meals to inspire you try new flavors and cultures, and build sustainable cooking practices.

Each cooking class lasts for 2 hours, covering basic cooking techniques, ideal cooking tools and appliances, kitchen evaluation, and stocking pantry staples to help you feel confident in cooking for you and your family.  Additional add in’s include simple ways to create kitchen herb gardens, advanced cooking techniques, advanced knife skills, healthy desserts.

Cooking classes  serve as nutrition education and may be covered by your health insurance. Currently accepting new patients in person and virtual.

Stefanie is licensed to see patients and clients in TX, NC, IL, GA, OR, IA, WI, and non-licensure states including  AZ, CA, VA, CO, MT, NJ, MI. Now accepting United Health Care and Aetna insurance in North Carolina.