Find Your Balanced Life

Stefanie Boisvert Registered Dietitian and Culinary Instructor

A bouquet of colorful flowers in a white vase near a kitchen window.
Halved avocados filled with diced tomatoes, pomegranate seeds, crumbled cheese, and fresh cilantro on a beige cloth.
A young woman with long dark hair smiling and preparing a salad in a modern kitchen.

Balance Your 5 is…

A tailored approach to personalized nutrition and corporate wellness. When you work with us, you’ll receive personalized care and unlimited support for your personal and corporate needs.

food. health. community. passion. faith

What You can Expect Working with Stefanie

  • Custom Services for your Organiztion

  • Improved Workplace environments

  • Fun, educative and tasty cooking instruction

  • Expert functional & integrative medicine

  • Patient Centered Care

  • Encouragement and continued support

Our Services

Corporate Wellness

Lunch & Learns

Grocery Store Tours

Workplace Nutrition Challenges & Health Fairs

Hands-on Cooking Demos and Classes

Break Room Product Stocking Consulting

Personalized Nutrition

Customized weekly menu development

Customized supplement recommendations

Functional & Advanced Lab Testing

1-on-1 Nutrition counseling

Recipe Analysis & Menu Development

Nutrition communication and menu labeling

Customized Menu development & Menu consulting

Sustainable sourcing recommendations 

Nutrition analysis & Allergen identification


Studies show that employee nutrition programs are associated with…

Reduced risk for chronic health conditions & diseases

Lower employer healthcare costs 

Increased energy & reduced fatigue

Long-lasting nutrition habits


Why Invest in Corporate Wellness Nutrition Programs?

A recent study showed dietitian interventions reduced the risk of lost days by 64%. The employee risk of disability days were reduced by 87%

Corporate wellness and nutrition programs provide employees with the education, support, and resources they need to make informed dietary choices and improve their overall health. By implementing these programs, you empower your workforce to take charge of their well-being while benefiting your organization.

Employee nutrition programs offer:

  • Improved Employee Health: Supporting employees’ well-being helps them manage chronic conditions like heart disease and diabetes, reducing absenteeism and promoting a healthier, more present workforce.

  • Increased Productivity: Better nutrition enhances focus, concentration, and mental clarity, leading to greater efficiency, performance, and overall workplace productivity.

  • Stronger Workplace Culture: Demonstrating a commitment to employee wellness fosters a positive work environment where employees feel valued, engaged, and more likely to stay with the company.

  • Cost Savings: Reduced absenteeism, higher employee retention rates, and increased productivity contribute to lower operational costs and greater business success.

We customize all events to your workforce and industry.

Invest in your employees and organization today — contact us To book a strategy call. We accept most major insurance providers, and depending on your employees' health plans, our program may be covered at little to no cost to you.


Why Invest in Personalized Nutrition?

You are unique, and your approach to health and wellness should be just as personal.

Functional Nutrition Approach

While I specialize in weight management, I help you manage everything from diabetes and cardiovascular health, Women’s health and hormones to all things GI. I help you create realistic, sustainable changes that support your health, confidence, and long-term goals. Our functional medicine approach looks deeper to find root causes, brings the body back into balance, and help you reclaim a healthier, more purposeful, more joyful YOU!

I use a functional and integrative lens to understand how nutrition, digestion, hormones, sleep, stress, movement, and daily habits all interact. Instead of focusing only on a diagnosis, I look at patterns and contributing factors that may be driving symptoms.

Your care plan may include targeted nutrition strategies, supplement guidance, lifestyle changes, and lab review when appropriate. Every plan is individualized so it feels realistic, sustainable, and aligned with your life.

Stefanie is licensed to see patients in Texas, North Carolina, Illinois, Oregon, Iowa, Wisconsin, New York and non-licensure states including  California, Virginia, Arizona, Colorado, New Jersey. Now accepting Blue Cross Blue Shield, Aetna, United Health Care Insurances in North Carolina.


Why Invest in Recipe Analysis and Menu Review?

Food and nutrition regulations in long-term care, senior living facilities, and residential care facilities can be more complex than you think. Let us do all the work for you.  It's essential to offer a diverse range of food options that cater to each resident's cultural, and social preferences and physical feeding needs. Thoughtful meal planning, along with appealing, flavorful, and well-prepared food, can significantly improve residents' quality of life. Our services include menu development, menu refresh and allergen and nutrient analysis. . We will conduct a thorough analysis of recipes and review cycle menus to ensure nutritional adequacy and meet regulatory requirements. Whether you're a facility striving to maintain compliance with industry standards or a restaurant aiming to enhance customer satisfaction, we've got you covered. Book a strategy consultation to learn how we can help you.

  • Menus prepared for facilities ensure Regulatory Compliance with all local, state, and federal regulations

  • Patient centered preferences are taken into consideration with each facility including Southern, American, or global cuisine to create menus your patients will love while meeting all dietary needs.

Let’s Connect!